Mental health has to do with our psychological, emotional, social and spiritual wellbeing. It impacts and influences how we think, feel, and behave. It can have important implications on how we relate to others, our ability to deal with stress and anxiety, as well as our reasoning and decision-making. In short, good mental health is vital to our wellbeing.
6 Marks of Healthy Sexuality
Sex should affirm and reaffirm who you are, your sense of worth, your sense of being valued, and your sense of relationship. A healthy sense of your sexual self will promote both a profound sexual intimacy and an amazing sacred marriage full of deep connecting moments.
Go to the ant, you sluggard; consider its ways and be wise! It has no commander, no overseer or ruler, yet it stores its provisions in summer and gathers its food at harvest. How long will you lie there, you sluggard? When will you get up from your sleep? A little sleep, a little slumber, a little folding of the hands to rest— and poverty will come on you like a thief and scarcity like an armed man. Proverbs 6:6-11